Holistic Wellness (Samadhi)

Deep Meditation

Meditation is a path where we connect & feel the inner self, it is a beautiful journey to connect with deep consciousness and understand the true meaning of peace & satisfaction. Meditation gives us an awareness of our own life.Observe yourself in deep meditation as your thoughts come and go and progressively free yourself from thoughts in the silence of the forest. Learn the subtle art of meditation in the forest which provides an ideal atmosphere to go into a deeper state of transcendence with our masters who help you to connect to the deepest part of yourself. Learn the style along with the essence of different meditations in our meditation hall amidst the forests of great tranquillity.

  • Shiva Meditation: – Shiva dhyana is like a medicine which produces deep state of relaxation and calms the mind. While you meditate you focus on your inner sense and you let go of all external’s thoughts. There are three main types of benefits that you can receive from meditation that are physical, emotional, and spiritual.
  • Mantra meditation: – The daily chanting of Om will give peace to your mind, body, and soul. The yogis of ancient India knew the inherent power of the Om mantra and chanted it to connect to their soul. They believed that it is present and active within all of us and will reveal itself only through Om chanting.
  • Vipassana Meditation: – It means to see things as they really are. It is a logical process of mental purification through self-observation.
  • Chakra meditation: – Spinning wheels of energy within the body are Chakras, they are responsible for several physical, emotional, and mental functions. Balancing the vital energy through any, one or all, techniques of breath and gestures are part of the meditative practice.

Sound Healing

Vibrations and sounds that fabricate desired effects like healing and self-awareness in a human’s body are Mantras. Within a healthy and happy human being, these vibrations harmonize with each other, just like an ostentatious cosmic symphony. The distorted vibrations lead to disharmony, resulting in lack of vitality and balance in your life. Sound healing sessions at Punarnava utilizes its ecosystem’s positive and spiritual vibrations to regain & restore the balance and harmony one needs.

Spiritual Healing

Spirituality is important in the prognosis of psychiatric conditions of a human being. At Punarnava, get exposed to several rich and traditional Vedic ways to detoxifying the inner self, rejuvenating your inner soul, amid the enthralling nature and scenic beauty surrounding you for enhanced spiritual healing, at our Vedic wellness center.

Cosmic Healing

Our body and mind are surrounded with an energy field which is nourished by cosmic energy. This positive energy always helps in the healing of the physical, mental, and spiritual self. Cosmic energy reduces negativity, aids in complete healing, and creates harmony in life.

Energy Healing

Energy healing therapy is the path of connecting with the nature and feeling the silence of trees, leaves and breeze. At Punarnava explore lots of spiritually blessed areas where you can heal yourself.