Wellness

जितात्मनः प्रशान्तस्य परमात्मासमाहितः ।
शीतोष्णसुखदुः खेषुतथामानापमानयोः ।।

“The supreme self of him who is self‐controlled and peaceful is balanced in cold and heat, pleasure and pain, as also in honor and dishonor.”

Meditation is like music which creates rhythm in the body, melody in mind and harmony in the soul. Manifestation

Meditation is a path where we connect & feel the inner self, it is a beautiful journey to connect with deep consciousness and understand

The spiritual land of India is reckoned as the birthplace of yoga, where Punarnava is bringing back an age old traditional yogic science for

Panchtatva Wellness block at Punarnava is an extensive healing recourse located among lush green wellness resort spread across 7,000

Distractions are abundant in today’s day to day life — our laptops and smartphones being a big contributor. Technology