Dr Sonica Krishan, B.A.M.S., A.D.N.Y., Ayurveda Wellness Guide and Consultant, is an internationally recognized Author and Speaker in the areas of “Healthy and Joyous Living through Ayurveda, Yoga, Meditation and other Contemplative Practices”. The doctor is based at Chandigarh, India, and is a Holistic Living Facilitator. She is a leading Ayurveda Professional in India besides being a Health writer, Columnist, Editor, Ayurveda Consultant, and a Preventive Healthcare Coach. Dr Sonica has authored five books on Ayurveda and Natural Health Care, namely Herbal Healers ( an easy to understand compilation of various herbs that have healing properties), Home Remedies (A guide to home cures for one hundred varied ailments), Healing through Ayurveda (An Ayurvedic self help guide), Healing through Ayurvedic Herbs in your Kitchen garden (A guide to kitchen garden herbs that help cure ailments) and Healthy Living through Dosha Healing (Ayurveda) (An easy to understand health-fiction to help people identify their doshas and adapt to lifestyles best suited to their Dosha types). She has moreover recently come up with a book in English Poetry – ‘Silent Musings – that which are, that which were and that which will be’. Besides, she has also co-authored a book – “The 7 Joys of life” along with Global Authors. Her books are available at leading online resellers including Amazon and Barnes & Noble.
Dr Sonica Krishan is presently Editor for Ayurveda section at “All Things Healing”, USA. After having written health columns in several leading news dailies and magazines globally, she now writes for various National & International publications and websites including network of Ayurveda sites. She has been on the faculty for online teaching with a prominent college of Ayurveda, USA. (Her articles have been published in Hindustan Times, Times of India, The Indian Express, Deccan Chronicle, Dainik Bhaskar and many other leading newspapers and magazines). Dr Sonica has been invited for presenting talks as a speaker at many imminent and reputed organizations and forums. Through her writings, lectures and workshops, Dr Sonica Krishan helps people live holistic life by offering them solutions to issues created by present day stressful life, through ancient wisdom of Ayurveda, which focuses on preventive healthcare guidelines for Diet and Lifestyle Balance and Dosha Healing. She assists her clients in providing remedial support for their mind, body, and soul, after understanding their unique needs.
Dr Sonica was recently presented with the “50 Outstanding women in Healthcare – Global Listing” Citation by world health and wellness congress and awards. She has also bagged the International Women’s day award – 2017 and ‘Award of Honour’ – 2018.
Aiming at spreading wellness and Ayurveda to humanity at large across physical barriers, Dr Sonica actively spreads the message through various Social Media forums to reach the remotest areas of civilisation.